Feel-Good Fitness: Gentle Aerobic Workout

Description

Give your body a boost today! This virtual fitness class with personal trainer Frederick Griffith is packed with smooth moves, classic grooves and feel-good energy. The low-impact workout is gentle on joints but powerful for preventative care, incorporating aerobics, strength training and other exercises to help improve balance, mobility and strength while reducing injury risk. No stress, no pressure, just fun, music and movement. Bring water, wear comfy clothes, and let’s vibe! Please consult your physician before beginning any new exercise regimen.